On 10 December 2024, our French participants returned from the first mobility of the Erasmus+ "Invisible Strings" project after 8 days of mindful immersive experience! This initial chapter of our journey took place in the bustling, dynamic city of Baku, Azerbaijan , where participants from France, Azerbaijan, Hungary, Lithuania, Poland, and Ukraine gathered to explore the unseen threads that connect our mental well-being to our daily lives. Why "Invisible Strings" Matters to

In the heart of one of Greece’s most historic cities, a group of six young French people joined an international cohort for an intensive Erasmus+ exchange: " From Stress to Strength " between 2-9 October, 2023. This project was a psychological and social laboratory designed to deconstruct the modern epidemic of stress and replace it with a blueprint for long-term resilience. 🧠 Understanding the Anatomy of Stress The primary focus of the exchange was to move beyond the surfac